BOXING

Boxing is one of the most popular and exciting combat sports for both participants and spectators.

It is one of the most physically demanding arts and it is the reason boxing is quite unique in that many professional athletes have taken it up to supplement their training program.

Recreationally it has grown so much that virtually most exercise programs implement elements as it has proven to be one of the best results based workouts to lose weight and tone up.

What separates our boxing program from most is that we push the implementation of correct technique not just physical conditioning. We also implement the most effective exercises as our classes have been programmed by specialist strength & conditioning coaches.

So step in say hello and change your life!